28/04/10 Hit the gym

Trying to get a bit more heavy lifting in. Lunch today I had a nice hilly walk which puffed me out for 45 mins or so, then this eve I made it to the gym and did the following:

DB incline bench press 40kg x 6, 36kg x 6,36kg x 6, 32kg x7

Chins BW x8, BW +20kg x 5, BW +20kg x5, BW x 8

Seated DB shoulder press 24kg x 8 for 4 sets

Lat raises 10kg x 10-15 for 4 quick sets

Hammer curls, kickbacks, pronation/supination for forearm, – just messing around for a couple of sets.

Feels good! The last couple of weeks I’ve been adding in a bit of isolation work to build up the arms more. Feels like its working as I could actually feel a slight pump after the DB bench press in the triceps. Before I’d just feel it in the chest with sometimes some shoulder strain. No more!

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