Getting back into the swing of things
February 25, 2010
Last week was a week of going off the tracks for a bit. I went to Paris for a few days and saw friends which involved far too much drinking and eating a few croissants.
Well since getting back I’ve been eating more or less completely primal again. It wasn’t hard at all! After eating and drinking crap for a few days I was just craving good primal food – meat, salads and veg! Today was my first day back training though and went like this:
Incline bench 2×6-8
Dips 1xmax
Dumbbell Rows 2×6-8
Clean and Press 2×3-4
Chin Ups 1xmax
Lateral Raises 1xmax
I’ve only put the working sets down. Each exercise I normally do one or two warm up sets on top of that.
Heres a pic about an hour after training. I know there’s plenty I can do in my training and diet to lean up some more, but until the weather warms up I’m quite happy as I am.
Influenced by my trip to Paris I also had a go at making steak tartare for dinner. Worked out pretty well. I’ll post a recipe once I’ve got it how I like it.
